by | Apr 5, 2022 | Uncategorized
Photographer: S Migaj | Source: UnsplashHow To Meditate – A Quickstart PrimerLet's meditate! You know that when you do, not only does your stress level drop but also how connected and kinder to yourself, and others you become.In this new primer on mindful...
by | Mar 15, 2020 | Uncategorized
I had a message last summer from a gentleman in Afganistan. He had written because he felt depressed. Life is tough there. Not much opportunity. All plans, in Kabul, needed to be short term. Not enough work. I had the following exchange: "… I thought that...
by | Sep 4, 2019 | Uncategorized
Photographer: Jared Rice | Source: Unsplash So you want to get started meditating? Maybe some event has happened in your life. Maybe you heard a story about how meditation makes you feel good. Or you heard meditation helps you to calm down. Perhaps this got...
by xh23w | Aug 18, 2019 | Uncategorized
Auṃ maṇi padme hūṃm, Auṃ maṇi padme hūṃ, Auṃ maṇi padme hūṃ – Buddhist Mantra A common question for beginner and advanced meditators alike depending on how their education in meditation developed. Have you heard of the elephant and the coconuts? The Elephant and...
by xh23w | Apr 22, 2019 | Mental Health, Uncategorized
I am always sorry to hear about these struggles in people. I think staying with your meditation is a safer way to practice. Let me explain why. Ok, ancient meditators didn’t have anti depression or anti anxiety drugs. Maybe they had something else. Maybe society...
