5 Ergonomic Meditation Benches for Greater Comfort During Long and Short Sessions

by Op | April 24, 2022 | Go Deeper | 0 Comments

Are you looking for a more comfortable meditation practice? If so, you may want to consider using an ergonomic meditation bench. These benches are designed to make your practice more comfortable, which can lead to longer and more productive sessions.In this blog post,...

How To Meditate – A Quickstart Primer

by | April 5, 2022 | Uncategorized | 0 Comments

Meditation is a powerful tool for improving your mental and emotional well-being. It can help you to reduce stress, anxiety, and negative thoughts, and to promote feelings of peace and relaxation.

Stay Hungry – How to Meditate to restore your drive

by xh23w | July 8, 2020 | Go Deeper, Learn More | 0 Comments

Stuck in inertia? Feeling like you’re not making progress? Try these timeless, free, tips.

Let That Sh*t Go

by xh23w | April 16, 2020 | Mental Health | 0 Comments

Yes, really. Let that sh*t go.

If you are spending all your time stressing over some past situtation, real or imagined, it’s time to stop hurting your present. Find out how.

Why everything you’ve been told about passion and meditation is probably wrong

by xh23w | April 11, 2020 | A-ha, Learn More | 0 Comments

Is your business or family suffering right now? Some think that to keep your inner calm, maintain equanimity, and make good business decisions, means you to be without passion. But it is your passion for a better life that got you here.

Choose your response

by | March 15, 2020 | Uncategorized | 0 Comments

I had a message last summer from a gentleman in Afganistan. He had written because he felt depressed. Life is tough there. Not much opportunity. All plans, in Kabul, needed to be short term. Not enough work. I had the following exchange: "... I thought that it...

Say Aahh!

by | March 11, 2020 | Uncategorized | 0 Comments

Meditation as easy as saying Aahh!

Can you go from a wandering mind to an calm meditator?

YES! From top business executives, celebrities and athletes like Kobe Bryant, and Michael Jordan, Ellen De Generis and, Kendrick Lamar, Arnold Schwarzenegger and Steve Jobs…

Regular people like you and I, more and more people are discovering the hidden benefits of this often misunderstood health tool.

While there is no one size fits all answer, I have a way of helping busy people develop a consistent meditation practice.

You can browse through the growing list of articles on this site or, if you tell me a bit about the difficulties you face when it comes to working a consistent meditation practice into your everyday life, I may be able to help you, and others like you, find the right answers through one of my courses.

How to Meditate

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